denise@core-restore.co.za | +27 (0) 61 922 7037
Taking control of your body

Taking control of your body

I know, I can hear what you’re saying, the only one taking control of me right now is a 6 kilo infant – the latest joy of my life! In my previous blogs we spoke about the 4th trimester, the post natal healing process and the influence that the hormone...
Knowledge is Power

Knowledge is Power

Trying to be the best that I could… At the ripe old age of 56 years old and working with pre and post natal Moms, I wish that I could have had more knowledge when I was a new Mom trying to be the best I could! I didn’t have any real support other than what my...