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Posts Tagged new Mom

Postpartum Running

I remember when I had just had my last baby all I wanted to do was get back out running. I didn’t stop to consider that I was only 8 weeks postpartum and what my body had gone through pushing out a 3.6 kilo baby boy! As an aerobic manager of the Health & Racquet Club I felt that I had something to prove.I could feel people judging me that I hadn’t sprung back into my pre-baby body especially as I was such an intense gym bunny. I loved all the high intensity classes as well as running, especially half

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