denise@core-restore.co.za | +27 (0) 61 922 7037

Postpartum Running

When can a new Mom start running? I remember when I had just had my last baby all I wanted to do was get back out running. I didn’t stop to consider that I was only 8 weeks postpartum and what my body had gone through pushing out a 3.6 kilo baby boy! As an...