061 922 7037

Posts Tagged post natal

My Amazing Home Birth

My Amazing Home Birth

My Amazing Home Birth! Well, at last my baby is here so now I can tell you if the baby is a girl or boy it’s name and all about my home birth. On Sunday 25th April we were out most of the day at the UCT rugby fields in Cape Town as my husband was running in the Shawco Relay. It was a lovely day so we watched the race and had a braai although it was a pain to keep being asked why I still hadn’t given birth as by now I was long overdue! I think that

Read more

Weeks 30-36: The Lots Of Extra Pillows Stage!

Weeks 30-36: The Lots Of Extra Pillows Stage!

Ok so now I am starting to get much bigger and finding a comfortable position to sleep in is difficult without the aid of LOTS of pillows. Baby also doesn’t like some positions and kicks quite violently just to let me know they don’t appreciate it! I am using two huge continental pillows which during the night end up all over the place so two of us are not getting much sleep now. Still teaching but down to aqua and stretch classes, I enjoy getting in the water to teach aqua and baby seems to enjoy it as he/she doesn’t

Read more

Letter To My Valued Core Restore Client

Letter To My Valued Core Restore Client

Dear Valued Client I am writing this to you; my valued client and YOU know who you are! I love and respect that you take your health and fitness seriously and want to take control back of your own body. I love the way that you engage 100% and are always eager to learn and appreciate how you can empower yourself with this newfound knowledge. We share the same values and I feel that we have made a connection as we work together. I believe your big ambition in life is to be a successful business woman; which you already

Read more

My Home Birth Story

My Home Birth Story

I’m Pregnant!   Way back in 1993 people were surprised when I announced that I was pregnant with my third child and even more shocked more than surprised when I decided that this time round I was going to have a baby MY way. My way was a home birth where I could deliver in my own bed, in my own time and have delayed cord clamping, skin to skin contact and no washing of my baby. This seems a resaonable thing to want to do but hell was this difficult as so many people were against it especially in

Read more