postpartum | Core Restore

Postpartum Running

by Denise Louw | Jul 21, 2020 | Blog, Mama Restore Blog

When can a new Mom start running? I remember when I had just had my last baby all I wanted to do was get back out running. I didn’t stop to consider that I was only 8 weeks postpartum and what my body had gone through pushing out a 3.6 kilo baby boy! As an...

My Amazing Home Birth

by Denise Louw | Jul 13, 2017 | Blog, Mama Restore Blog

My Amazing Home Birth! Well, at last my baby is here so now I can tell you if the baby is a girl or boy it’s name and all about my home birth. On Sunday 25th April we were out most of the day at the UCT rugby fields in Cape Town as my husband was running in the Shawco...

Weeks 30-36: The Lots Of Extra Pillows Stage!

by Denise Louw | Oct 20, 2016 | Blog, Mama Restore Blog

Ok so now I am starting to get much bigger and finding a comfortable position to sleep in is difficult without the aid of LOTS of pillows. Baby also doesn’t like some positions and kicks quite violently just to let me know they don’t appreciate it! I am using two huge...

Letter To My Valued Core Restore Client

by Denise Louw | Aug 12, 2016 | Blog, Mama Restore Blog

Dear Valued Client I am writing this to you; my valued client and YOU know who you are! I love and respect that you take your health and fitness seriously and want to take control back of your own body. I love the way that you engage 100% and are always eager to learn...