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Posts Tagged postpartum

Postpartum Running

I remember when I had just had my last baby all I wanted to do was get back out running. I didn’t stop to consider that I was only 8 weeks postpartum and what my body had gone through pushing out a 3.6 kilo baby boy! As an aerobic manager of the Health & Racquet Club I felt that I had something to prove.I could feel people judging me that I hadn’t sprung back into my pre-baby body especially as I was such an intense gym bunny. I loved all the high intensity classes as well as running, especially half

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My Amazing Home Birth

My Amazing Home Birth

My Amazing Home Birth! Well, at last my baby is here so now I can tell you if the baby is a girl or boy it’s name and all about my home birth. On Sunday 25th April we were out most of the day at the UCT rugby fields in Cape Town as my husband was running in the Shawco Relay. It was a lovely day so we watched the race and had a braai although it was a pain to keep being asked why I still hadn’t given birth as by now I was long overdue! I think that

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Weeks 30-36: The Lots Of Extra Pillows Stage!

Weeks 30-36: The Lots Of Extra Pillows Stage!

Ok so now I am starting to get much bigger and finding a comfortable position to sleep in is difficult without the aid of LOTS of pillows. Baby also doesn’t like some positions and kicks quite violently just to let me know they don’t appreciate it! I am using two huge continental pillows which during the night end up all over the place so two of us are not getting much sleep now. Still teaching but down to aqua and stretch classes, I enjoy getting in the water to teach aqua and baby seems to enjoy it as he/she doesn’t

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Letter To My Valued Core Restore Client

Letter To My Valued Core Restore Client

Dear Valued Client I am writing this to you; my valued client and YOU know who you are! I love and respect that you take your health and fitness seriously and want to take control back of your own body. I love the way that you engage 100% and are always eager to learn and appreciate how you can empower yourself with this newfound knowledge. We share the same values and I feel that we have made a connection as we work together. I believe your big ambition in life is to be a successful business woman; which you already

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