pregnancy recovery | Core Restore

Boxing Gloves On For A Home Birth

by Denise Louw | Aug 12, 2016 | Blog, Mama Restore Blog

Weeks 8-12 taken from my pregnancy journal After two natural births that were quick and relatively pain free I really wanted to try for a home birth, I had to talk my husband around as he couldn’t understand why I would opt for that when I could get a couple of...

Case Studies on real life postnatal recovery!

by Denise Louw | Sep 3, 2015 | Blog, Mama Restore Blog

Well, here we are again following on from my last blog about separation of the midline alias diastasis recti. This time talking about real life case studies and where better to start than with my own family! Twins Causes Postnatal Tummy Gap My eldest daughter has...

Knowledge is Power

by Denise Louw | Jul 14, 2015 | Blog, Mama Restore Blog

Trying to be the best that I could… At the ripe old age of 56 years old and working with pre and post natal Moms, I wish that I could have had more knowledge when I was a new Mom trying to be the best I could! I didn’t have any real support other than what my...