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Posts Tagged take control

Taking control of your body

Taking control of your body

I know, I can hear what you’re saying, the only one taking control of me right now is a 6 kilo infant – the latest joy of my life! In my previous blogs we spoke about the 4th trimester, the post natal healing process and the influence that the hormone relaxin has on our bodies, and then the knowledge of starting to exercise and how to build a strong core as your foundation to a better looking stomach and avoid the “Mummy Tummy” look! The person who knows best is; surprise surprise YOU! Yes only you know how you are

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