denise@core-restore.co.za | +27 (0) 61 922 7037

Core Restore is a Cape Town based Mother & Daughter Pilates team, offering online and in-studio private & group mat-based Pilates classes.

Mama Restore is an online exercise fitness programme designed for Moms-To-Be and new Moms.

Kidz Kore is a Pilates based programme for children, aged from 3 right up to 13 years old.

About Core Restore

Core Restore is a Cape Town based Pilates studio, offering online and in-studio private & group mat-based Pilates classes.

Our three main areas of focus include:

  • Traditional Pilates focused on strengthening your muscles and your core, while also addressing mobility & flexibility issues, aches & pains. 
  • Our Pre- & Post-Natal fitness programme designed for Moms-To-Be and new Moms is focused to assist the functional fitness of antenatal as well as recovery of post natal clients.
  • Kidz Kore is a Pilates based programme for children aged from 3 right up to 13 years old offering fun and interactive exercises in a specialised studio with an experienced Teacher.