Mama Restore Baby Wearing Package
A well balanced programme for Moms wanting to exercise whilst baby wearing, using correct techniques to avoid straining the lower back and shoulders. In collaboration with Ubuntu Baba, Denise from Mama Restore, well respected for her knowledge in postpartum recovery, has put together a package of 4 informative videos.
What do you receive?
- An introduction on how to put the carrier on correctly before starting to exercise.
- Learning how to effectively engage the core muscles to gain more benefit from the exercise videos.
- Two exercise videos to get you started on your return to fitness journey, using scientific, evidence based knowledge to ensure your safety while exercising.