denise@core-restore.co.za | +27 (0) 61 922 7037

Postpartum Running

When can a new Mom start running? I remember when I had just had my last baby all I wanted to do was get back out running. I didn’t stop to consider that I was only 8 weeks postpartum and what my body had gone through pushing out a 3.6 kilo baby boy! As an...
Children’s Pilates at Kidz Kore

Children’s Pilates at Kidz Kore

What’s New at Core Restore Pilates Studio? We are super excited to announce that we have introduced Pilates for children as part of our brand offering. Hayley is the creator of Kidz Kore, with her passion for working with children, owning her own kids...
MOMBIE: A Sleep Deprived Mom!

MOMBIE: A Sleep Deprived Mom!

Moms & Sleep Deprivation Mombie is a new word in the dictionary, definition: Someone resembling a living person, characterised by a staggering walk and a blank stare. Caused by having 1 or more children. Unlike a Zombie looking for brains, the Mombie is usually...
My Amazing Home Birth

My Amazing Home Birth

My Amazing Home Birth! Well, at last my baby is here so now I can tell you if the baby is a girl or boy it’s name and all about my home birth. On Sunday 25th April we were out most of the day at the UCT rugby fields in Cape Town as my husband was running in the Shawco...