Weeks 30-36: The Lots Of Extra Pillows Stage!
Ok so now I am starting to get much bigger and finding a comfortable position to sleep in is difficult without the aid of LOTS of pillows. Baby also doesn’t like some positions and kicks quite violently just to let me know they don’t appreciate it! I am using two huge...
Letter To My Valued Core Restore Client
Dear Valued Client I am writing this to you; my valued client and YOU know who you are! I love and respect that you take your health and fitness seriously and want to take control back of your own body. I love the way that you engage 100% and are always eager to learn...
Case Studies on real life postnatal recovery!
Well, here we are again following on from my last blog about separation of the midline alias diastasis recti. This time talking about real life case studies and where better to start than with my own family! Twins Causes Postnatal Tummy Gap My eldest daughter has...
Mummy Tummy, Jelly Belly, Baby Pouch – Will the real “DIASTASIS RECTI” please stand up?!
What on earth is this weird sounding name called diastasis recti? You are not alone as most people have never heard of it but get in a friendship group and mention a post birth baby boep (South African slang for belly) and most Moms identify with that immediately! In...About Denise
Let’s get you back in those pre-preggy jeans!Read more →